Wellness Resources:
Free Guides, Quizzes, and Support Connections
Free Resources
Access a range of free mental health resources, including self-quizzes, fact sheets, guides, and connections to professionals – to empower and educate yourself.
If you have any great free resources, please share them with us so we can grow this resource page together and help each other out. Thanks!
BounceBack®
A free program that uses interactive tools designed to make it easier for you to help yourself at your own pace. Take the quiz to understand yourself now.
Psychology Works
Fact Sheet
To understand how psychology can make a contribution to various issues, including anxiety, stress, depression, mood disorders and more.
Wellness Together Canada
Provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed.
Mental Health America
MHA offers a wide range of resources, including free mental health screenings, such as anxiety, depression, PTSD, and more.
ReachOut (Austraila)
Free professional coaching for parents and carers of 12-18 year olds in Australia, offering One-On-One Support.
Mind (UK)
Side by Side provides a safe place to listen, share and be heard. The community is open 24/7. You’ll always have someone to connect with day or night.